OUR SERVICES
Performance Kinesiology
For athletes, performers, and high achievers ready to reach their next level.
Using Touch for Health, Brain Gym, and Breathwork, we balance the body and mind to improve coordination, focus, and recovery.
Move from tension to flow - where performance becomes natural.
Stress & Anxiety Regulation
For anyone ready to calm the nervous system and reconnect with peace.
Through breathing, gentle movement, and neuro-integration techniques, we shift the body out of survival mode and create a sense of safety and grounding.
Regain control, breathe easier, and feel at home in your body again.
Chronic Pain & Body Awareness
For individuals living with long-term pain, fatigue, or body tension.
Discover the connection between posture, emotions, and muscle imbalances. Through personalized kinesiology balancing, fascia release, and awareness exercises, the body learns how to heal and move with ease.
When the body feels heard, healing begins.
Lifestyle Balance & Energy Integration Coaching
For those seeking harmony between body, mind, and everyday life.
These sessions bring together breathwork, mindset tools, movement, and lifestyle guidance to help you reconnect with what truly matters.
A practical path to balance, awareness, and renewed energy.
Teen & Young Adult Sessions
For students and young adults managing stress, pressure, or performance anxiety.
These sessions offer a supportive space to improve focus, emotional regulation, and confidence using movement-based and brain-integration techniques.
Helping young minds and bodies grow strong from the inside out.
Breathwork & Nervous System Reset
Private or group sessions designed to release emotional tension and recharge the body.
Different breathing rhythms guide you toward relaxation, grounding, or renewal - depending on your needs that day.
Every breath is a bridge back to balance.
About Zorica Nesemeier
My Story
My name is Zorica Nesemeier, and I founded Mind Body Sync out of a deep belief that the body remembers how to heal when we create the right conditions for it.
For years, I worked with athletes and high performers who came to me to move better, recover faster, and reach their full potential. But what I quickly discovered is that performance is not just about strength or endurance - it’s about balance. When the mind and body communicate clearly, movement flows effortlessly, focus deepens, and healing becomes possible.
As a DGAK Kinesiologist, trained in Touch for Health, Brain Gym, and Breathwork, I’ve seen firsthand how emotional stress, posture, and nervous system patterns influence everything - from chronic pain and anxiety to energy, focus, and overall wellbeing. My approach bridges the science of movement with the awareness of the inner self. Together, they create the foundation for true transformation.
My work has since expanded beyond athletes to include anyone seeking balance - those navigating long-term anxiety, chronic pain, or simply feeling disconnected from their body. Each session is a guided process of awareness and alignment, helping you reconnect to your natural rhythm, release what no longer serves you, and step into a state of trust, clarity, and ease.
At the heart of everything I do is my guiding belief:
When science meets awareness, the body remembers how to heal.
Mind Body Sync is more than a practice it’s a bridge between understanding and feeling, between doing and being, between striving and becoming. It’s where we come home to ourselves.